Awesome bites of energy that taste as bad for you as they are good for you. Cocoa powder Dates Pumpkin seeds Flax seeds Sunflower seeds Pine nuts Cashews Ginger Turmeric Cinnamon Smash em up in a food processor and squash into bite size balls of goodness.
The problem Facebook and Instagram, and various other forms of social media, are amazing. They let you keep in touch with friends and relatives around the world, organise events and share photos, you can even make a living from them. However I’m pretty sure they are absolutely terrible for your mental health. Remember at school whenContinue reading “An exercise in Optimism “