Category: Food
Health ballz
Awesome bites of energy that taste as bad for you as they are good for you.
- Cocoa powder
- Dates
- Pumpkin seeds
- Flax seeds
- Sunflower seeds
- Pine nuts
- Cashews
- Ginger
- Turmeric
- Cinnamon
Smash em up in a food processor and squash into bite size balls of goodness.
The Red One
- Banana 1
- Greek yogurt 3 tbsp
- Frozen summer fruits to taste (like, 1/3 of the blender)
- Pine nuts 2 tbsp
- Flax seeds 2 tbsp
- Spinach 1 frozen blob
- Kale 1 frozen blob
- Rice milk to volume/texture
Meany Greenie Smoothie
I love this smoothie. It tastes mainly of pineapple, it’s thick, and it’s filling.
- Spinach 1 frozen blob
- Kale 1 frozen blob
- Chlorella 1tsp
- Spirulina 1tsp
- Pumpkin seeds 3tbsp
- Chia seeds 1tbsp
- Flax seeds 3tbsp
- Sunflower seeds 3tbsp
- Maca powder 1tsp
- Coconut oil 2tsp
- Pineapple 1/2 can
- Greek yogurt 3tbsp
- Rice milk to volume/texture preference
- Banana 1
- Lemon juice 1/2 lemon
- Whey protein 1 scoop
- Ice
“This shit is the BOMB, yo…” – Jesse Pinkman
Why this smoothie makes me feel good:
- niacin
- zinc
- protein
- fibre
- vitamins A, C, E and K
- vitamin B6
- folate
- calcium
- iron
- magnesium
- potassium
- ?protects against oxidative DNA damage
- ?reduces inflammatory markers
- ?improves HDL/LDL ratio
