Health ballz

Awesome bites of energy that taste as bad for you as they are good for you. 

  • Cocoa powder
  • Dates
  • Pumpkin seeds 
  • Flax seeds 
  • Sunflower seeds 
  • Pine nuts 
  • Cashews 
  • Ginger 
  • Turmeric 
  • Cinnamon 

Smash em up in a food processor and squash into bite size balls of goodness. 

The Red One

  • Banana                                 1
  • Greek yogurt                       3 tbsp
  • Frozen summer fruits     to taste (like, 1/3 of the blender)
  • Pine nuts                             2 tbsp
  • Flax seeds                            2 tbsp
  • Spinach                                1 frozen blob
  • Kale                                       1 frozen blob
  • Rice milk                             to volume/texture

Meany Greenie Smoothie

love this smoothie. It tastes mainly of pineapple, it’s thick, and it’s filling.

  • Spinach                1 frozen blob
  • Kale                       1 frozen blob
  • Chlorella              1tsp
  • Spirulina              1tsp
  • Pumpkin seeds  3tbsp
  • Chia seeds           1tbsp
  • Flax seeds            3tbsp
  • Sunflower seeds 3tbsp
  • Maca powder       1tsp
  • Coconut oil          2tsp
  • Pineapple             1/2 can
  • Greek yogurt       3tbsp
  • Rice milk              to volume/texture preference
  • Banana                  1
  • Lemon juice        1/2 lemon
  • Whey protein     1 scoop
  • Ice

 

This shit is the BOMB, yo…” – Jesse Pinkman

 

Why this smoothie makes me feel good:

  • niacin
  • zinc
  • protein
  • fibre
  • vitamins A, C, E and K
  • vitamin B6
  • folate
  • calcium
  • iron
  • magnesium
  • potassium
  • ?protects against oxidative DNA damage
  • ?reduces inflammatory markers
  • ?improves HDL/LDL ratio