• Banana                                 1
  • Greek yogurt                       3 tbsp
  • Frozen summer fruits     to taste (like, 1/3 of the blender)
  • Pine nuts                             2 tbsp
  • Flax seeds                            2 tbsp
  • Spinach                                1 frozen blob
  • Kale                                       1 frozen blob
  • Rice milk                             to volume/texture

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