I love this smoothie. It tastes mainly of pineapple, it’s thick, and it’s filling.
- Spinach 1 frozen blob
- Kale 1 frozen blob
- Chlorella 1tsp
- Spirulina 1tsp
- Pumpkin seeds 3tbsp
- Chia seeds 1tbsp
- Flax seeds 3tbsp
- Sunflower seeds 3tbsp
- Maca powder 1tsp
- Coconut oil 2tsp
- Pineapple 1/2 can
- Greek yogurt 3tbsp
- Rice milk to volume/texture preference
- Banana 1
- Lemon juice 1/2 lemon
- Whey protein 1 scoop
- Ice
“This shit is the BOMB, yo…” – Jesse Pinkman
Why this smoothie makes me feel good:
- niacin
- zinc
- protein
- fibre
- vitamins A, C, E and K
- vitamin B6
- folate
- calcium
- iron
- magnesium
- potassium
- ?protects against oxidative DNA damage
- ?reduces inflammatory markers
- ?improves HDL/LDL ratio
unicyclemedic 